價格：免費
更新日期：2017-02-19
檔案大小：81M
目前版本：1.2
版本需求：Android 4.0.3 以上版本
官方網站：mailto:crisoleo77@gmail.com
Email：https://docs.google.com/document/d/1tQpBnrGv5-3gWB1pEsMVfItfkiMp3HgHqvdZhcmCpX4/edit?usp=sharing
The bikini body challenge is a thirty days workout series to give you the unique opportunity to transform your body in real time.
This is the third workout of the challenge. These exercises work your glutes and help make them bigger, rounder, and more lifted. You should use weight to better work your muscles. The instructor in the tutorial uses ten pounds ankle weights.
This bikini body challenge is a step in the right direction towards the body of your dreams! This is the perfect opportunity to use this 30 days not only to do exercise but to build a healthy lifestyle and healthy eating habits. Once you start eating well and exercising, you'll really start to see the benefits!
The 30 day bikini body challenge is not just for summer, it'll give you fantastic results all year round as it is a great total body workout. It combines two different exercise tutorials per week, so it’s eight in total. To complete some of the exercises you will need ankle weights and a resistant band.
Repeat the whole workout two or three times for best results.
Here's your schedule for week 2:
Monday: Buttocks and Legs (this tutorial)
Tuesday: rest day
Wednesday: Buttocks and Legs (this tutorial)
Thursday: abs and waist workout (next)
Friday: cardio day (at least 30 minutes of cardio)
Saturday: buttocks/legs and abs
Sunday: rest day
And get ready for the week 3!
You don't have to start on monday, but try to follow this sequence.
